Developed by owner and operator of Core Restore, Christopher Verdi, the CRTS™ (Core Restore Training System) is a patented system for muscle movement training. Traditional exercise methods evaluate a client’s progress by assessing whether or not the client can perform certain exercises, poses, or positions. CRTS™ is different because it prepares the client’s body for motion by focusing on muscle contraction and muscle awareness to improve range of motion.
It is imperative that people are taught how their body works mechanically, as well as how to engage their muscles in order to initiate movement. When clients experience the sensation of proper muscle function in movement through CRTS, they are gaining this very specific self-awareness and knowledge. CRTS™ thus serves to complement and improve performance in clients’ existing exercise practices by improving their basic ability to move properly. Chris is a muscle and movement specialist, and CRTS™ adds movement as a critical foundation to the prevailing fitness model.