Core restore training system

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Our Process

At Core Restore, we reteach the body to use the right muscles for the right movements

Our entire purpose is to improve the ability of your muscular system to handle internal and external stresses. We do this by utilizing our skills and tools as part of a process focused on increasing  proper contraction of the muscular system.

Decrease muscle dysfunction

Our skilled trainers are able to decrease muscle dysfunction in order to accomplish the following:

Improve Posture & Range of Motion

Increase Recovery Time

Increase Muscle Strength and Size

Increase Reaction Time and Agility

Increase Stability and Flexibility

Increase Muscle Tone and Definition

Increase Muscle Endurance

Increase Muscle and Body Awareness

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About Chris

Throughout my life, I’ve worked to overcome my own physical challenges. I sustained a back injury at age 19, underwent a spinal fusion of L5/S1, and experienced chronic, debilitating pain for years. By age 33, I was crookedly bent to the left. At a personal training conference, I discovered Muscle Activation Techniques® (MAT). For the first time, I was able to stand up straight again. After completing an MAT® internship in 2007, I opened my own studio.

Currently, I am the owner and founder of Core Restore. For most of my life I’ve desired to find new ways to heal myself. With this is mind, I took what I learned regarding principles of movement and contractibility, built upon them, and patented my own training system. I firmly believe that every obstacle we encounter creates opportunity to find challenges that allow us to overcome struggles on the road to becoming the best version of ourselves, often through a series of small victories. These challenges have the power to change the course of our lives.


We believe that exercise is a continual process that relies on consistent application of strategic methods for improving outcomes.

Core Restore training sessions are one on one, thus allowing us to give each client focused, individual attention. The benefits of this process result in:

  • Combating the stresses of exercise
  • Improving the overall benefit of an individual’s own exercise practices
  • Decreasing injury potential
  • Increasing the quality of daily living
  • Increasing clients’ understanding of body mechanics
  • Helping our clients live to their fullest potential

Schedule a Complimentary Consultation

We’re excited for the opportunity to improve the ability of your muscular system to handle internal and external stresses. Contact us for a consultation and let’s see if Core Restore is the right fit for you.

MAT® Success Stories

I have continued to work with Chris these past six years, beginning MAT®Rx sessions about a year and a half ago. I have gained strength, control, and overall awareness of my body in this time, and have been able to reverse some of the weakness I had developed due to Spinal Muscular Atrophy. My knees only give in times of extreme fatigue, and my body recovers much faster than it did pre-MAT®. Having endured many years without proper contractibility, I can certainly feel when a muscle is contracting properly; it oftentimes brings me to tears, I am so thankful.

I have been doing MAT® work with Chris Verdi since 2012, and I continue to do MAT® with Chris because it greatly improves my life. MAT® has helped with many of my long-term problems, among them, foot issues I’ve had since childhood. My feet always ached, and the orthotics prescribed by various doctors over the years didn’t really help. Now, after doing MAT®, my feet are happily orthotic free and pain free. MAT® also helped relieve my chronic back pain by helping me achieve better core stability. I continue to do MAT® to stay ahead of any issues that arise.

I started MAT® treatments from Chris Verdi a year ago for my chronic low back, neck/shoulder, and foot pain. I had tried physical therapy, chiropractic treatments as well as acupuncture but nothing really work.  With his skills and extensive knowledge, he is able to reactivate the weak, shut down muscles that causes the pain. I am no longer in constant pain and always quickly recovered from flare ups that would have kept me home for weeks in the past.  I am truly grateful to have Chris in the state of NJ!

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