Muscles need to contract more efficiently in order to relax. Muscles don’t relax in order to contract. Think about this one!! At the Core Restore studio everything is geared toward increasing your muscles ability to contract better. This is a whole new concept to most people. But if you really think about it as we age and add more physical, chemical, and emotional stresses in our lives these stresses affect every system in our bodies. Every function in our bodies are inter-related in a number of ways. Why would are muscles be any different that our bones, joints, ligaments, organs, brain, etc. The ultimate goal at Core Restore is to reteach the body to use the right muscles for the right movements. Think about that!!